It's day 38 and I've lost 2 stone so far.
Since my last blog I have to confess that things haven't been going quite to plan!
My LL leader thinks that I should be finding this diet a breeze by now. That I should have already identified those triggers/times/emotional states etc which would previously have had me reaching for food and should now be well equipped to argue against the chattering internal voices and talk them down with ease.
If that's the case, how is it that I found myself tucking into a bowl of peanuts yesterday and have also become somewhat obsessed with pickled onions?? In case you were wondering..................................no, I'm not pregnant.
Personally I think that, if anything, the last two weeks have been the hardest so far and it doesn't have anything to do with triggers or voices but everything to do with complacency. Lighter Life is, I've decided, like a relationship. Now that it's lost it's newness & it's excitment, I've settled in to it and, yes you've guessed it, I've given up making the effort!! And what happens when you give up making an effort??? Well, in my case, I get lazy and fat and a handfull of peanuts is just the start of a very long & slippery slope.
So, if I'm going to see this thing through then I guess I'm going to have to start putting in some effort again. I'm going to have to spice up my Lighter Life!! Think I might have to introduce a little fire in to the relationship - and a threesome may be just what the doctor ordered. I just hope Mr Foodpack doesn't object to me introducing Mr Tobasco into our relationship at this late stage!!!


3 Comments:
Sassy you are so great!!
Can't tell you how disappointed I am when i come on line and find no input from yourself- you really motivate me!! I joined LL just over 3 weeks ago and managed to lose 13lbs in week 1, 7 lbs in the 2nd week and 4lbs in week 3 and now because i have had a couple of cheats,a chinese meal on Sunday and some alcohol tonight(much to hubby and daughters discontent) I am really struggling to get back on track.
Last night I went out and met some mates I haven't seen for a while and you would of thought I would have woken up this morning focussed and raring to go as their reactions were great and really motivating telling me how great I looked however all I have done today is eat....eating everything and drinking everything in sight!!
Someone please help me and get me motivated again
Caroline xx
Hi Caroline
Sorry, I know I've been really rubbish updating my blog and I've got so much to say - will definitely be updating this weekend so...........watch this space.
Right now though I just want to say - stick with it girl. We all have those moments of weakness and most of the lovely ladies in my group have admitted to 'falling off the wagon' in the last week or so. Don't beat yourself up about it. Personally I think it is good to fail sometimes - this gives us an opportunity to look at why we did what we did, ate what we ate, and what we were thinking when we did it.
I'm no saint Caroline and I have cheated too (more of that in my blogs this weekend). I'm still trying to work out why but I'm not going to give myself a hard time about it. My body is doing that for me! Those times I have cheated I've had physical side effects - killer headaches, bloating, feeling sick! So obviously the things I've cheated with don't actually agree with me anyway and I will probably add them to the list of things I won't be eating once I'm back on 'real' food.
Write off yesterday as a major blip and get back on the wagon today. If I can do it then I know you can.
All the very best.
x x x
I think you're absolutely right Mandy. I know that I can lose a minimum of 3lb per week if I stick to the packs and don't do anything else. Or I can stick to the packs, excercise like mad and lose more than 3ld OR........I can fall off the wagon and not lose any weight at all. It's all about choices isn't it. I know I only really want to lose another stone (maybe a stone and a half but that's the maximum) and I can either do it the quick and easy way by sticking to the packs and excercising or cheat and get there the slow way.
Think I'll choose the quicker option so I can have something to eat on Christmas Day!!
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